How Chiropractic Care Can Help in Overcoming Sprain and Strain Injury

How Chiropractic Care Can Help in Overcoming Sprain and Strain Injury

Regardless of the degree of physical activities we undertake, injuries are bound to happen from time to time. While there is some overlap in most cases, every injury is different from one another in terms of severity and their recovery process. In simple words, any injury to the band of tissues in muscles can be described as a strain, whereas an overstretched or torn ligament is considered a sprain injury. 

While there are many treatments available on the market, chiropractic care is often considered a reliable option as it focuses on the root cause of the injury. If not given proper care immediately, these injuries can lead to serious consequences down the line. With that in mind, let’s take a closer look at how chiropractic care can help with strain and sprain injuries. 

What are Sprain and Strain Injuries?

First and foremost, it is important to understand what we mean by sprain or strain injuries. If you end up stretching your muscle tendons beyond their normal capacity, there is a chance that you may end up with a sprain. An ankle sprain is a great example of this injury. While there are no signs of an external injury in this case, it can still cause a substantial amount of pain. Again, it is important to note that this is an injury to your muscle and/or tendon.

Strains, on the other hand, are best described as an injury to the fibrous tissue in your muscles, aka your ligaments. Both injuries call for immediate care as there is no way to tell the extent of the injury without medical intervention. If you ever suffer from a sprain or strain, it is best to get immediate care so the injury doesn’t worsen with time. 

How Chiropractic Care Can Help

Often described as non-invasive, chiropractic treatments are safe and offer an all-rounder solution to problems. They primarily rely on minor adjustments to alleviate strain or sprain injuries. Here are some treatments that you may go under at your chiropractors clinic:

  • Adjustments: Depending on the location and severity of injury, your chiropractor may choose to make minor adjustments to the affected region to alleviate symptoms.
  • Physical Therapy: Chiropractic care involves an array of motion evaluation and strength tests to gauge the nature of an injury. These tests are usually done to fine tune the adjustments that your chiropractor will make. 
  • Functional Rehabilitation: This is where your chiropractor will use rehabilitation techniques to target deep muscles in your body. 
  • Counseling: Your chiropractor will discuss with you the possibility of lifestyle and diet changes that can speed up your recovery process. 

The Recovery Process

While all of us want to recover from an injury as quickly as possible, the recovery process is often more complicated than we think. Of course, the extent of damage dictates the length of the recovery period, but rehabilitation and post-injury care play a major role too. 

Typically, most people recover from ligament sprain or muscle strain in a few days, but severe injuries can take up to a month or even more to fully recover from. Your chiropractor will help you come up with a recovery plan to make the process smoother. 

Choose Flex Spine & Sport For Help with Sprains and Strains

Although you can self-treat in case of a minor injury, experts recommend that you avoid such practice. Unless carefully examined by a specialist, it can be challenging to gauge the extent of damage incurred during an injury. A chiropractor can not only help you recover from a sprain or strain injury but also give you tips on how to avoid them in future. If you are looking for the best-in-class chiropractic care in Jupiter, contact the amazing team at Flex Spine & Sport today!